Pole Fitness Workshops at Core24

Beginner's Pole Workshop Static

We all start as beginners! No previous experience in fitness, dance or pole dancing needed. All shapes and sizes welcome as each class runs for 1 hour.

Aerial Combinations Static & Spin

(Prerequisite Intermediate Level 1)

This workshop is aimed at intermediate and advanced dancers. Combinations, techniques, transitions and sequencing are all focuses on this workshop with a majority of the workshop spent in the air!

Beginner’s Pole Workshop Spin

Dancing on a spinning pole forms beautiful, graceful and fluid movements though it's a different kind of strength, grip and a lot more control. If you are new to pole we suggest starting off with the static workshop first and focus building on your control and strength.

Pole Silks - (Level 1)

(Prerequisite Beginners Workshop)

This dynamic and fast pace workshop combines both aerial silks and spinning pole into one. An above average level of strength is recommended for this workshop as you must be able to pull and hold yourself using the aerial silks. A $50 additional fee applies for Pole Silks Workshop

Acrochair Workshop (Level 1)

Taking chair dance to the next level! Warm up, and then learn some tricks such as headstands, cartwheels, rolls on and off, and balances woven together into a short routine sequence. All strength levels and all flexibility levels are suitable.

Burlesque Chair Workshop

Have fun learning how to work the chair in this sultry burlesque workshop. Learn erotic dance moves and develop your confidence at the same time.

Intermediate (Level 1) Pole Workshop Static

(Prerequisite Beginners Workshop)

This workshop builds on flexibility conditioning, pole tricks, transitions, handstand breakdowns, cardio fitness, strengthening, and a routine. This level provides a challenging strength and cardio workout.

Intermediate (Level 1) Pole Workshop Spin

(Prerequisite Beginner’s Pole Workshop Spin)

Taking everything that you've learnt and achieved in your beginners spinning workshop, now you can expand your tricks, grips and combinations. This is one of our most popular workshops!

Intermediate (Level 2) Pole Workshop Spin

(Prerequisite Beginners Workshop)

Intermediate 2 focuses on furthering your strength, flexibility, aerial inverts, pole sitting, laybacks and climbing moves while utilising momentum.

Aerial Combinations Static & Spin

(Prerequisite Intermediate Level 2)

This workshop is aimed at intermediate and advanced dancers. Combinations, techniques, transitions and sequencing are the focus in this workshop with a majority of the class being spent in the air!

Intermediate (Level 2) Pole Workshop Static

(Prerequisite Intermediate Level 1)

This workshop focuses on a range of pole tricks, combinations, floor-work, technique, acrobatics, flexibility and aerial transitions.