Find Out More About Our Pole Classes

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Pole Fitness - Beginners

This is a great class for those who are completely new to pole dancing. You will learn the safe and correct techniques to hold the pole, spin and basic climbing while building strength and fitness in a choreographed and fun class.

Pole Fitness - Intermediate

A power packed class, that combines pole climbing variations, inversions and combinations that improve strength, flexibility and overall fitness.

Pole Fitness - Spin

(Intermediate Pole Fitness Level Recommended)

This dynamic class teaches students flow and control through momentum, while creating beautiful spinning combinations on the pole. This choreographed class is fun way to vary your training from static pole fitness to spinning pole fitness.

Pole Strength - Unisex

Pole strength is functional training and explosive class for both men and women, it is a fantastic way to strengthen your body through a full body workout. Concentrating on the major muscle groups used in pole; be prepared to challenge yourself, this resistance class is not for the faint hearted!

Pole Pilates - Unisex

This class combines Joseph Pilates key principles while utilising the pole and other equipment such as therabands and swiss balls. This is a great class for anyone wanting to work on stability, balance, and coordination incorporating a choreographed Pilates routine.